Everyday Judaism · Rabbi Aryeh Wolbe

Unlock the secrets of a healthier, more balanced life as we merge the ancient wisdom of Jewish medical authorities with today’s quest for wellness. Explore with us the delicate dance between character and consumption, where the moderation of our diet serves as a mirror to our values. Our conversation traverses the landscape of foods, distinguishing between those that nourish and those that deplete us, while shining a light on the pivotal role hydration plays in our overall health. From the detrimental effects of aged, salted fish to the life-affirming properties of figs and grapes, we navigate the complex interplay of food choices and their impact on our well-being.

Step onto the path of holistic living where the timeliness of a meal, the rhythm of a drink, and the natural call to relieve oneself become signposts to health. Together, we examine how the seasons can affect our vitality, and the profound ways in which our emotional states — happiness, stress, even fear — can influence the body's equilibrium. We stress the importance of exercise in moderation, share insights on the balancing act of sleep, and investigate how these practices can support not only our physical form but also our mental serenity.

Lastly, we focus our gaze on the spiritual dimension of our health journey, from the care of our vision to the marks of our past. We discuss the ways in which safeguarding our eyes from strain is not only a practical concern but also a spiritual one, as our bodies are vessels for higher purpose. Reflecting on our spiritual evolution, we embrace our history and the lessons it imparts, encouraging listeners to stride forward with intention and compassion on their individual paths. Join us for this enlightening expedition into the heart of Jewish health and wellness, where every step is a step towards a more vibrant you.

The Everyday Judaism Podcast by Rabbi Aryeh Wolbe is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way.

Download & Print the Everyday Judaism Halacha Notes: https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5?usp=sharing

Recorded in the TORCH Centre - Studio B to a live audience on June 13, 2023, in Houston, Texas.
Released as Podcast on February 26, 2024
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