Everyday Judaism · Rabbi Aryeh Wolbe

Unlock the secrets to a life of balance and vitality as we walk you through the profound connection between physical health and spiritual wellness in the light of Jewish wisdom. Embark on a transformative journey from Pesach to Shavuot, where we embrace the care of our bodies as an essential component of spiritual service. Our discussion traverses the risks of dietary excesses, the importance of moderation, and the timeless counsel found in the Kitzur Shulchan Aruch. Personal stories bring the message home, illustrating how age-old teachings continue to inform and guide our modern health practices.

Prepare to be awestruck by the miraculous intricacies of our bodies, from the circulatory system to the art of digestion, as we express gratitude for these divine wonders. Understand why a healthy lifestyle goes beyond choice, standing as an obligation rooted in Halacha. We address the delicate dance of nutrient extraction and the caution against overindulgence, grounding our insights in the belief that our physical strength is deeply interwoven with our overall wellbeing. The conversation comes alive with real-life examples, including my father's remarkable triumph over smoking, shedding light on the resilience and adaptability of the human body.

As we wrap up, the focus shifts to practical wisdom – the art of mindful eating, the benefits of pre-meal physical activity, and the impact of diet on cognitive function. Discover the surprising relationship between eating habits and memory, and join me in reflecting on my journey with intermittent fasting, emphasizing the importance of tuning into our body's hunger cues. Finally, we discuss the art of savoring our meals and the significance of proper sleep positions to aid digestion. This episode is a heartfelt invitation to integrate ancient teachings into your daily regimen for a harmonious and fulfilling life.

The Everyday Judaism Podcast by Rabbi Aryeh Wolbe is dedicated to learning, understanding and appreciating the greatness of Jewish heritage and the Torah through the simplified, concise study of Halacha, Jewish Law, thereby enhancing our understanding of how Hashem wants us to live our daily lives in a Jewish way.

Download & Print the Everyday Judaism Halacha Notes: https://drive.google.com/drive/folders/1RL-PideM42B_LFn6pbrk8MMU5-zqlLG5?usp=sharing

Recorded in the TORCH Centre - Studio B to a live audience on June 6, 2023, in Houston, Texas.
Released as Podcast on February 19, 2024
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